Have no fear--fitness is in the cards for you! Compatible with the iFit SD card readers in select exercise equipment, this level four card automatically adjusts the speed, incline, and intensity of your machine. It offers eight weeks of progressive workouts--for a total of 48 workouts in all--each featuring audio coaching from fitness guru, Jillian Michaels! From Icon Health and Fitness.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Compatible with iFit card readers in select exercise equipment (not included)
- 24 treadmill workouts: incline range 0% to 40%; walking pace six to ten mph; workout length 45 to 60 minutes; calories burned 950 to 1300 per workout
- 24 incline workouts: incline range 0% to 40%; walking pace three to seven mph; workout length 45 to 60 minutes; calories burned 1000 to 2000 per workout
- Made in China