Jillian Michaels - Boot Camp Workout iFit Card-Level 4

Have no fear--fitness is in the cards for you! Compatible with the iFit SD card readers in select exercise equipment, this level four card automatically adjusts the speed, incline, and intensity of your machine. It offers eight weeks of progressive workouts--for a total of 48 workouts in all--each featuring audio coaching from fitness guru, Jillian Michaels! From Icon Health and Fitness.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Compatible with iFit card readers in select exercise equipment (not included)
  • 24 treadmill workouts: incline range 0% to 40%; walking pace six to ten mph; workout length 45 to 60 minutes; calories burned 950 to 1300 per workout
  • 24 incline workouts: incline range 0% to 40%; walking pace three to seven mph; workout length 45 to 60 minutes; calories burned 1000 to 2000 per workout
  • Made in China

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Jillian Michaels - Boot Camp Workout iFit Card-Level 4 5 5 1 1
Intense Workout!!! This is card is exactly what its name implies---a card for someone who REALLY wants to go crazy! The first time I used it I thought I was going to die! She had me running 7 miles per hour, which is too fast for my 5'3 legs to go! I am in pretty good shape--not great--but running has never been my strength...so I have to take this easy...But I DO recommend this for an intense workout ONCE you have reached a lesser goal. I am going to drop back to an easier card first...THEN I will come back to this one...but I am excited about being able to do it eventually...as it is I cannot finish the card :) This would be PERFECT for someone who is already in exceptional shape. I love it anyway :) 02-04-10
  • 2015-05-09T12:27:58.449-05:00
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