What is it: This pink exercise ball is designed for workouts in Tracy Anderson's Continuity DVDs, but it can be used for so much more! It's also a great companion for stretching, working out kinks in your legs, and various lower back exercises.
Who is it for: Anyone who wants to help promote core stability and balance. It is a great added challenge to your workouts as well.
Why is it different: The ball can be used during leg lifts, as well as to help strengthen and firm abs.
How do I use it: Be sure to not fully inflate, as the ball should still dimple when you press it between your hands. The total inflation should be a little more than 3/4 full of air.
From Tracy Anderson.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes 16.0cm exercise ball, 7-1/2"L hand pump, and air needle
- Durable, thick PVC construction
- Total inflation should be slightly more than 3/4 full
- Easily inflated with the included 6" hand pump
- Weighs under 1 lb
- Made in China