The power to sculpt your arms, shoulders, and chest is in your hands. This versatile Shake Weight system allows you to control the intensity of your workout. Simply turn the weight to adjust its resistance from easy to intense. Shake your way to a stronger upper body. From Shake Weight.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes 5-lb plastic Shake Weight and workout DVD
- DVD 1: Weight Basics with 3-in-1 bonus workouts; run time approximately 87 minutes
- DVD 2: Shake Weight Bokwa workout; run time approximately 65 minutes
- Measures approximately 14"L x 4-1/2"Diam with a 1-3/4"Diam handle
- Made in Taiwan