Qigong for Everyone:Tranquil Journeys for Healing & Harmony CD

Make some time every day for a little tranquility in your life. Qigong for Everyone: Tranquil Journeys for Healing & Harmony helps bring harmony to your mind, body, and spirit with eight meditations--four three- to five-minute meditations or four nine- to 13-minute meditations--equaling over an hour of soothing relaxation. It encourages you to be still, to center yourself, and to rebalance your "qi"--your vital life force. The CD features meditations written and spoken by avid Qigong practitioner Debi Dunn and music composed and performed by Dan Martin. From Qigong.

• Includes CD and visual instruction guide
• Run time approximately 62 minutes