Qigong for Everyone Designing Your Personal Practice DVD

Join Debi Dunn, an avid Qigong instructor and practitioner, for this hour-long workout DVD. Qigong is an ancient Chinese movement therapy that helps a person at any fitness level improve their balance, flexibility, and strength, while reducing stress and anxiety. Offering more than 100 combinations of seven different 10-minute wellness workouts--including Lotus Light Qigong Breathing Exercises, Circle of Light T'ai Chi, and Calming Self-Acupressure Massage--this DVD keeps you moving while working toward a happier and healthier you. From Qigong.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

• Seven 10-minute energy workouts: Lotus Light Qigong Breathing Exercises, Body Balance, Core Strength & Flexibility, Circle of Light T'ai Chi, Qi Flow Dancing, Calming Self-Acupressure Massage, Daily Standing Meditation
• Run time approximately 60 minutes