Qigong for Everyone DVD

Mind, body, and spirit. Qigong is an ancient Chinese movement therapy that can help improve your balance, flexibility, and strength at any fitness level. Through a series of simple, easy-to-learn movements, you will stretch and strengthen your muscles and tendons. All while helping increase your breathing capacity for a fuller, healthier lifestyle. From Qigong.

As always, please consult your personal physician before beginning any diet or exercise program.

• DVD run time 67 minutes