Take a whole-body approach to healthier living with PowerFit Harmony--an ideal balance of fitness, nutrition, and personal motivation that helps you achieve your fitness goals. The 30-day program guides you through ten effective DVDs that combine cardio, core, and sculpting workouts using the included resistance bands. The nutritional guide and daily inspirational message help keep you motivated on your path to a new you. From Stephanie Huckabee's PowerFit.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes ten DVDs, three resistance stretch bands, and 30-day nutritional fitness and motivational booklet
- Total DVD run time is 200 minutes
- Made in China