Tone and sculpt your body with this invigorating Pilates system. The Core Plus Reformer band uses a four-loop design with multiple grips for a dynamic dual-resistance workout that mimics the functions of a reformer machine. Under the instruction of Mari Winsor, each of the DVD's three segments targets a specific muscle group for a customizable workout. From Gaiam.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes Core Plus Reformer Band and DVD
- DVD run time approximately 45 minutes
- Measures 24"W x 24"L
- Made in China/Malaysia