You don't need lots of equipment or lots of time to get in shape. PowerFit Plus includes two effective 20-minute workouts and three easy-to-use resistance bands that help shape your body from head to toe. The Total Express DVD targets the entire body with compound movements, while the Cardio Kick DVD guides you through an easy-to follow-cardio kickboxing routine that includes vertical and lateral training. From Stephanie Huckabee's PowerFit.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes 20-minute Total Express DVD, 20-minute Cardio Kick DVD, pink resistance band, purple resistance band, and green resistance band
- Pink band: light resistance
- Purple band: medium resistance
- Green band: high resistance
- Bands measures approximately 4'L x 6"W
- Made in China