P90X 12 DVD Workout Program w/Resistance Band &Nutrition Plan

Invigorate your fitness routine with the P90X workout program. The cutting-edge plan incorporates a resistance band and 12 DVDs that showcase different exercise techniques and target different areas of the body. The system brings much-needed variety and excitement to your quest for a stronger, more toned physique.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

Includes:

• Resistance band--color may vary
• 52-minute How to Bring it DVD
• 53-minute Chest and Back DVD
• 58-minute Plyometrics DVD
• 59-minute Shoulders and Arms DVD
• 92-minute Yoga DVD
• 58-minute Legs and Back DVD
• 55-minute Kenpo X DVD
• 57-minute X Stretch DVD
• 57-minute Core Synergistics DVD
• 55-minute Chest, Shoulders, and Triceps DVD
• 51-minute Back and Biceps DVD
• 43-minute Cardio X DVD
• 16-minute Ab Ripper X DVD
• Three-phase nutrition plan
• Fitness guide
• Progress calendar
• All DVD run times are approximate