Tips from the Trainer

Bob Harper: Maintaining healthy eating habits for the rest of your life can seem daunting. And I’m not here to tell you to skip every indulgence. Instead, allow a few of your favorites and focus on avoiding those temptations that just aren’t worth the calories.

Jillian Michaels: When people are strong physically, they are strong in every other facet of their lives. When you start to realize your physical strength, you know that you are strong enough to overcome any setback, failure, or loss and grow from it.

Bob Harper: Add singing to your workout! It helps you breathe more deeply and take in more oxygen, improves your aerobic ability, and releases muscle tension. Singing also tones abdominal and intercostal muscles and helps stimulate circulation. So, next time you work out at home, pick your favorite tune and belt it out!

Jillian Michaels:: If you already have a moderate level of fitness, and you’re looking to kick it up a notch, try adding some jump work to your routine. If you’re doing squats, try a jump squat. Or try some jumping lunges. And for a little variety with your cardio, try jump rope or jumping jacks.

Bob Harper: Snacking is crucial to maintaining stable blood sugar and a high metabolism and curbing cravings. Nuts, low-fat string cheese, and apples are portable, perfect power snacks. The fiber in an apple helps regulate your blood sugar level and keeps you from crashing.

Jillian Michaels: When it comes to choosing a beverage, don’t drink soda. Whether it’s sugared soda or diet soda, it’s terrible for your body. It puts weight on you, dehydrates you, and depletes minerals from your system. Instead, choose sparkling water, iced teas, green tea, or white tea.

Information supplied by Biggest Loser