A whole new way to experience yoga, this three-disc sets helps you lose weight, plus increase your strength, flexibility, and energy levels while reducing stress. The easy and engaging stretching routines will get your entire body toned while burning calories.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes three DVDs: Power Yoga for Every Body; Flow Yoga--Strength & Flexibility; and Yoga For Weight Loss for Beginners
- Total run time 600 minutes