Loosen up! If you would like to be more flexible, this three-disc yoga set can help. Over 35 yoga routines, complete with a wide range of poses, are taught and modified in the Iyengar style to help both beginning and intermediate students experience yoga at their own pace.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes three DVDs: Yoga for Inflexible People; Essential Yoga for Inflexible People; and Gentle Yoga for Every Body
- Total run time 600 minutes