Yoga for Beginners 3-Disc DVD Set

Yoga for Beginners 3-Disc DVD Set
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Exercise for body and mind. Get started with regular yoga routines with this three-DVD set. With more than 40 routines ranging from 15 to 60 minutes each, you'll always have time for a workout. From Bodywisdom Media.

  • Includes Yoga for Stress Relief, AM/PM Yoga for Beginners, and Essential Yoga for Inflexible People, plus bonus footage of Dalai Lama discussing meditation
  • 3 discs
  • More than 40 routines ranging from 15 to 60 minutes each
  • Total run time approximately 600 minutes

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