Exercise for body and mind. Get started with regular yoga routines with this three-DVD set. With more than 40 routines ranging from 15 to 60 minutes each, you'll always have time for a workout. From Bodywisdom Media.
- Includes Yoga for Stress Relief, AM/PM Yoga for Beginners, and Essential Yoga for Inflexible People, plus bonus footage of Dalai Lama discussing meditation
- 3 discs
- More than 40 routines ranging from 15 to 60 minutes each
- Total run time approximately 600 minutes