Over 50? That doesn't mean you can't remain fit, healthy, and flexible! Yoga Over 50 includes eight routines that help build strength, increase flexibility, and improve balance. The helpful DVD even has targeted routines that are modified to address specific issues.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Eight yoga routines that help build strength, increase flexibility, and improve balance
- Run time is approximately 200 minutes