Tracy Anderson Perfect Design Series Dance Cardio II Workout DVD

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Expanding on her Beginner Dance Cardio DVD, Tracy Anderson brings you Dance Cardio II. This workout offers new choreographed sequences for you to learn and perfect. Tracy carefully choreographs movements that allow you to continuously burn calories and create a more lean figure. From Tracy Anderson.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Run time approximately 50 minutes
  • Made in USA

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F09078 — Tracy Anderson Perfect Design Series Dance Cardio II Workout DVD

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Tracy Anderson Perfect Design Series Dance Cardio II Workout DVD 3.5 5 2 2
Very difficult to follow I had high hopes for this video since I am always on the lookout for new workouts and there is a lot of press about Tracy's workouts. However the routines are very difficult to follow and the sequences are quite long. I watched the whole video before starting the workout and still had a hard time following the dance routines after several attempts. The music is good and I did get a reasonable workout since I was dancing and jumping around to the music, all the while trying to follow Tracy. She does not give very much instruction and seems to treat her viewers as professional dancers who are familiar with the dance moves and used to little instructional explanation. 08-16-12
Love this DVD!!! I have all of Tracy's exercise dvd's and this is my favorite cardio. I have to like the music to dance around for 45 minutes and I love the music on this dvd !!!! Sounds like house music. This is the one I pick over and over. 02-21-12
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