Tracy Anderson Metamorphosis Months 10-12 & Dance Cardio DVD Program

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What is it: Tracy Anderson Metamorphosis is a full-body workout. By selecting your body type, your problem areas will be targeted throughout your transformation. Each disc contains a customized aerobic and strength-training routine that works the right combination of muscles in exactly the right way to suit four different body types.

The workout/body type options are: Omnicentric (gains weight all over), Hipcentric (gains weight in the hip area), Abcentric (gains weight in the waist), and Glutecentric (gains weight in the glutes/derriere).

Who is it for: This workout is perfect for all body types wishing to have a lean and sleek silhouette.

Why is it different: The overall mission of Tracy's method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles--which results in a lean figure that is not bulky. You will transform your body, defy your genetics, and create the body that you never thought possible. Prepare to be challenged throughout this program that includes routines to transform your muscular structure work, a cardio component, and a dynamic eating plan. Experience this total transformation through your own Metamorphosis!

How do I use it: After selecting your body type, follow the appropriate workouts and nutrition plan to continue your transformation.

From Tracy Anderson.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Includes one DVD for days 271 to 300, one DVD for days 301 to 330, one DVD for days 331 to 360, and an all-new dance cardio DVD
  • Omnicentric: allover toning; run time 286 minutes
  • Hipcentric: targets hips, glutes, and thighs; run time 290 minutes
  • Abcentric: targets core and abdomen; run time 304 minutes
  • Glutecentric: targets glutes and thighs; run time 295 minutes
  • Made in USA

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F09757 — Tracy Anderson Metamorphosis Months 10-12 & Dance Cardio DVD Program

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