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"The use of ankle weights during the leg lift sections of your workouts can add an extra challenge and really make the most of your muscular structure workout. Particularly for glute-centric clients, ankle weights will help lift and tone your bottom, giving it a boost. Remember, if you're not strong enough to complete all repetitions with perfect form yet, don't add ankle weights. Form is SO key when using ankle weights, so be sure that you are hitting the correct angles."