Total Gym Progression Series with 4 DVDs
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes four Progression Series workout DVDs: Progression One, Progression Two, Progression Three, and Pilates Program
- For use with the Total Gym, not included
- Progression One: 30 minutes of strength fundamentals with trainer Rob Glick
- Progression Two: 30 minutes of fast-paced muscular strength training with Rob Glick
- Progression Three: 45 minutes of amplified resistance workout
- Pilates Program: mat work and reformer exercises
- Approximate total run times: Progression One 50 minutes; Progression Two 41 minutes; Progression Three 60 minutes; Pilates Program 83 minutes