Limber up. Pop in this Power Up DVD and let master trainer Michael Steel demonstrate how you can improve dexterity using functional strength training and polymetric exercises with your Total Gym. From Total Gym.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Features master trainer Michael Steel
- Program helps build dexterity through functional strength training with polymetric exercises
- For use with the Total Gym, not included
- Total run time 55 minutes
- 90-day Limited Manufacturer's Warranty
- Made in China