Total Gym Fitspiration Guide with Rosalie Brown, 3 DVDs
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes three workout DVDs: Fountain of Youth Fitness, Core Cable Flow Workout, and Cardio Strength Interval Workout; and Rosalie Brown's Fitspiration Guide
- Fountain of Youth Fitness: low-impact, joint-friendly, total body workout; emphasizes posture, core, and strength
- Core Cable Flow Workout: challenging core-centric workout to enhance mobility; emphasizes posture, agility, and stamina
- Cardio Strength Interval Workout: fast-paced movement
- Fitspiration Guide: 20 pages; recipes, snack tips, ab workout, Rosalie Brown's favorite workout
- Approximate run times: Fountain of Youth Fitness 21:27 minutes; Core Cable Flow Workout 24:35 minutes; Cardio Strength Interval Workout 29:20 minutes
- For use with Total Gym, Squat Stand/Flexibility Bar, Wing Attachment, and Press Up Bars, not included