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F248118
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Total Gym Boomers On the Move DVD
 
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Total Gym Boomers On the Move DVD

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$21.95

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On the move! Discover low-impact workouts for older adults on this DVD designed for use with your Total Gym. It's the ideal solution for those who are new to exercise or who are just getting back to focusing on fitness. From Total Gym.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Low-impact, beginner workout featuring functional exercises developed for aging adults
  • Exercises use proper form and body weight as resistance to build muscle endurance and core stability and improve coordination
  • For use with the Total Gym, not included
  • Total run time 52 minutes
  • 90-day Limited Manufacturer's Warranty
  • Made in China

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F248118 — Total Gym Boomers On the Move DVD

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Total Gym Boomers On the Move DVD 5 5 1 1
Yes this is for beginners! Watched the DVD last night and it is for beginners. Low impact and the instructor is very good describing posture and form. They use 4 different pieces of equipment so you can compare forms. You also get a little booklet to read with additional info. My machine is a 1000 so it is very old but unused and different from what is shown but you can get the idea which is great! Looking forward to getting back to exercising on my gym and can go up to more advanced DVDs at a later time. 05-02-14
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