Total Gym Boomers On the Move DVD
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Low-impact, beginner workout featuring functional exercises developed for aging adults
- Exercises use proper form and body weight as resistance to build muscle endurance and core stability and improve coordination
- For use with the Total Gym, not included
- Total run time 52 minutes
- 90-day Limited Manufacturer's Warranty
- Made in China