Total Gym Boomers On the Move DVD
Yes this is for beginners!
Watched the DVD last night and it is for beginners. Low impact and the instructor is very good describing posture and form. They use 4 different pieces of equipment so you can compare forms. You also get a little booklet to read with additional info. My machine is a 1000 so it is very old but unused and different from what is shown but you can get the idea which is great!
Looking forward to getting back to exercising on my gym and can go up to more advanced DVDs at a later time.