Plyometric training is used to develop speed, power, and agility. This high-intensity training uses both your upper and lower body to work together to create a powerful movement which builds strength and endurance. This Plyo Box adjusts to four different heights, allowing you to progressively increase the intensity of your training. Its space-saving adjustable design is ideal for home gyms. From Stamina.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes Adjustable Plyo Box and workout guide
- Height adjusts at 12", 16", 20", and 24"
- Durable, nonslip jumping surface
- Heavy-duty steel construction
- No assembly required
- Measures approximately 27" x 18" x 24