Shake Weight Pro Women's Adj. Resistance Workout System with 2 DVD's

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The power to sculpt your arms, shoulders, and chest is in your hands. This versatile Shake Weight system allows you to control the intensity of your workout. Simply turn the weight to adjust its resistance from easy to intense. Shake your way to a stronger upper body. From Shake Weight.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Includes one 3-lb plastic Shake Weight, one 1.5V button-cell battery, and three DVDs
  • DVD 1: Weight Basics with 3-in-1 bonus workouts; run time 87 minutes
  • DVD 2: Shake Weight for Women with 2-in-1 DVD; run time 10 minutes
  • DVD 3: Shake Weight Bokwa workout; run time 65 minutes
  • Run times are approximate
  • Measure 13"L x 3-1/2"Diam with a 1-3/4"Diam handle
  • Made in Taiwan

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Reviews & Community QA

F09658 - Shake Weight Pro Women's Adj. Resistance Systemwith 2 DVD's 5 5 7 7
Great Workout I just received my Shake Weight for Women today and learned the basic six-minute workout. I have been studying online for over a year and have gotten out of shape to the point where this product kicked my butt and won. I felt my muscles getting a hard workout. The Shake Weight incorporates the isometric concept and proper form is essential for safety and for great results. Thanks for carrying this product! I can take it with me when I relocate; it's that portable. 07-30-12
Love My Shake Weight- It Works! Bought this a few months ago. It toned my arms. First two weeks of use were the most difficult- it was my period of adjustment to the size and grip of the weight, as well as my trial period of getting through the first two weeks. If you make it through the first two weeks of use you will see that your arms are much stronger, more toned, and look great. It's pretty much easy after that. Love the results. I have muscles in my arms now- some shape and definition. Just seven minutes of use per day-- not bad at all 07-17-12
energizing fun I am so glad I ordered this it is so much fun. Both me and my daughter use it daily. 06-23-12
What a Workout! I have been exercising most of my life, used to be a trainer for weight lifting back in my glory days, and I am thrilled with the workout this little $20.00 contraption gives my upper body. I am not unfamiliar with the science of isometrics. When I was a child-(I am now 55)-my father, a navy pilot during WW2, would do isometric exercises daily as taught to him by fellow pilots. Apparently, during long flights in cramped conditions, they would do isometrics to keep their muscles firm and stay in shape. He was in great shape till the day he died, and he never lifted weights in his life, he would have loved this. By the time I am finished with my 10 minute workout my heart rate is elevated to about 120 bpm and my muscles are hard as rocks, and the next morning I am as sore as when I lifted. This a great way to keep the workouts going on days when I don't go to the gym. 05-26-12
Happy Customer I could see and feel the difference in my arms and back after one week. 05-23-12
Motivation. I ordered this product to give me incentive to get moving in the morning before I go to work. I received it last week and have started getting up 30 min. earlier in order to do this. I feel it in my arms, shoulders, and back. I'm very glad I purchsed it. 05-14-12
This works!!!! I have used my shake weight several times since I got it (every day!) and can feel it working as I am using it. I am so convinced that it does work. Give it a try and see the jiggly flab dissappear! 05-09-12
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