From toning to pilates to yoga, this deluxe fitness set can help you remain active throughout your pregnancy. Three full-length DVDs contain over 40 workouts that are customized for each trimester. Plus, you get expert instruction for the health of you and your baby.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes three DVDs: Prenatal Workouts--Fit & Toned; Prenatal Pilates Complete; and Prenatal Yoga
- Total run time 500 minutes