F06585 - Pilates CorePlus Reformer Resistance Band and Workout DVD
Let me start by saying that I am a 24 yr old female who is 5'9" with ZERO core strength. I purchased this product for the sole purpose of strengthening my core. After using the product only a couple times, I can say that I am not sore, but I can feel that my muscles have been worked. Some of the "positions" can be quite difficult for beginners like myself, but in the DVD there is one person who shows how to do alternate moves for beginners. It is quite helpful at times. For a weakling like me, there is plenty of resistance. I can't even stretch the bands above my head. Hopefully, I will work up to being able to stretch them. If you're a master a pilates, this product probably is not for you.
Try Something Else
Awkward, cumbersome, and not worth the hassle. I am returning this after using it once. I did not feel like I was getting much of a workout; the moves were not strenuous enough. Disappointing.
Hello Limber Bye Bye Stiff
I am loving the stretch that i can get with this device. This is now my secret weapon. I love the fact that ur core is ingaged with every move no matter what exercise u do with it as i an very pleased with my purchase Thank U
sorry to say the equipment is uncomfortable-maybe because i am 5'2"-the workout is too short and i feel way too easy-i will be sticking w my stability ball-more fun and way more comfortable