Go with the flow and feel great! Peggy Cappy helps you ease into the world of yoga with this three-disc set. Mind, body, and spirit reap the benefits with gentle poses that can become an easy, effective, and enjoyable daily routine.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes three DVDs: Yoga for the Rest of Us--Back Care Basics; Yoga for the Rest of Us; and More Yoga for the Rest of Us
- Total run time 278 minutes