It's what's on the inside that matters with the Skeletal Fitness DVD. Help keep your frame flexible yet strong with this easy-to-follow DVD. The hand weights can be filled with water for a customized exercise routine. From Mirabai Holland.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes A Workout for Your Bones DVD and two plastic hand weights
- Hand weights can be filled with water; up to 3 lbs each
- Handweights imported