Mirabai Holland Skeletal Fitness DVD & Hand Weights

Mirabai Holland Skeletal Fitness DVD & Hand Weights
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Learn more about Mirabai Holland and her innovative workout routines.

  • Read her bio.
  • Watch a clip from her Skeletal Fitness DVD.
It's what's on the inside that matters with the Skeletal Fitness DVD. Help keep your frame flexible yet strong with this easy-to-follow DVD. The hand weights can be filled with water for a customized exercise routine. From Mirabai Holland.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Includes A Workout for Your Bones DVD and two plastic hand weights
  • Hand weights can be filled with water; up to 3 lbs each
  • Handweights imported

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