Mirabai Holland Longevity Solution Level 1, 3 DVD Set

Mirabai Holland Longevity Solution Level 1, 3 DVD Set
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Learn more about Mirabai Holland and her innovative workout routines.

Fitness can lead to a longer life and a better quality of life in our later years. Help keep your frame flexible, your muscles toned, and your heart healthy with this easy-to-follow DVD collection. From Mirabai Holland.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Includes three DVDs; Cardio Dance Level 1, Strength Level 1, and Flexibility Level 1

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Reviews & Community QA

Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by easy to follow These tapes of Ms. Hollands are so easy to follow. They are very detailed in what you will be accomplishing by following her movements. The exercise is easy and has really helped with my knee problem. Thanks, Mirabai ! 06-19-12
  • 2016-10-23 T06:45:19.258-05:00
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