Fitness can lead to a longer life and a better quality of life in our later years. Help keep your frame flexible, your muscles toned, and your heart healthy with this easy-to-follow DVD collection. From Mirabai Holland.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes three DVDs; Cardio Dance Level 1, Strength Level 1, and Flexibility Level 1