Help keep your frame flexible and your muscles toned with this beginner-friendly DVD. Follow along and use the latex resistance band as the DVD guides you through 12 effective stretches. From Mirabai Holland.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes Stretch & Tone DVD and latex resistance band
- Latex bands imported