Ease into fitness. And help keep your frame flexible, your muscles toned, and your heart healthy with this easy-to-follow DVD collection. From Mirabai Holland.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes four DVDs: Ease-in DVD with 4'L latex resistance band, Cardio Dance Level 1, Strength Level 1, and Flexibility Level 1
- Latex bands imported