Ease into fitness. And help keep your frame flexible, your muscles toned, and your heart healthy with this easy-to-follow DVD. From Mirabai Holland.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes Ease-In DVD with 4'L latex resistance band
- Six workouts ranging from five minutes to 30 minutes in length
- Latex bands/handweights imported