Kettlenetics Slim & Tone Total Body System w/5 DVDs & Weighted Bell

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Get into a whole new workout swing with Kettlenetics Slim & Tone Total Body system. This revolutionary, three-dimensional, weight-swinging workout is built around a user-friendly kBell. The included DVDs guide you through swinging, 360-degree movements utilizing the kBell for full-circle body toning. From Kettlenetics.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.


  • 4-lb K-bell
  • 21-minute KB Elements DVD
  • 20-minute Flow Motion Basics DVD
  • 47-minute Cardio Balanced DVD
  • 52-minute KB Target Toning DVD
  • 15-minute Strength & Serenity and 15-minute Cardio Fit Ballet DVD
  • Two protective wrist bands
  • Weight loss success guide
  • Learn The Moves wall chart
  • Total run time is approximately 170 minutes
  • Bell measures 5-1/2"W x 5"H
  • Made in China/USA

About Michelle Khai

About Michelle Khai

A multi-dimensional movement specialist, Michelle Khai has had a life-long love of movement. In addition to being a professional dancer and inspiring educator, she's also the creative pioneer of an innovative new form of exercise called Kettlenetics. Her ultimate goal is to optimize the human body, brain, and spirit through the art and science of movement.

Michelle received her professional dance training at the world-renowned Alvin Ailey American Dance Center in NYC. Her specialty is in performance enhancement/injury prevention for dancers.  After personally suffering significant injuries, Michelle recognized the need for fast-paced mind/body conditioning that would also maintain the long, lean, litheness of a dancer's body. This inspired her to create Kettlenetics.

Kettlenetics is a ground-breaking kettlebell dance program brought to direct response television status by Gaiam, the leading company in mind/body fitness. Described by Michelle as "Pilates on speed", Kettlenetics is the first to fuse the lightening fast power and cardiovascular benefits of kettlebell training with the core strength of dance and Pilates. On these instructional DVDs, Michelle displays the same down-to-earth approach and warm, encouraging personality that she shares with all of her clients — including top professional dancers, supermodels, and beauty queens.

In addition to her Kettlenetics DVDs, Michelle is also the Chief Science Officer and Master Instructor of Kettlebell Concepts, the leading fitness education company that has trained over 2,500 professionals. As one of the foremost fitness authorities on kettlebell training, Michelle is the lead researcher of the first English-originated clinical study on kettlebells, which she presented at the National Strength and Conditioning Association (NSCA) National Conference, ‘04.  

Miami City Ballet Principal Jennifer Kronenberg and New York City Ballet Principal Jock Soto have both gained such benefits from Michelle's coaching that they now serve as spokespersons for her program. She can be seen training Jock in his documentary Water Flowing Together, a PBS feature film. Currently, Michelle serves as the Miami City Ballet's strength and conditioning coach, helping to prepare dancers for the extreme rigors of the dance season. In addition, she a professional member and contributor to the International Association for Dance Medicine and Science, a non-profit organization dedicated to the better care for dancers.

Michelle continues to work with private clientele at her training center, Soma Fitness & Performance in South Beach. Set in the beautiful Standard Spa, it's a part of Andre Balaz’s uniquely-chic hotel collection. Her clients include: top-level athletes, Olympians, actress Liv Tyler, American Idol Ruben Studdard, heavyweight champion Shannon Briggs, Victoria Secret supermodel Karolina Kurková, Cincinnati Bengals' Willie Anderson, Miss Florida Jenna Edwards, and Cirque Du Soleil. 

Information supplied by Kettlenetics.

Important Information

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

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Reviews & Community QA

F06105 - Kettlenetics Slim & Tone Body System w/5 DVDs &4lb Weight 4.7 5 176 176
Good workout but def not kettlebells The price was excellent so I decided to dive-in. This is definitely not a kettlebell workout, it's only a 4lb weight afterall. What it is tho, is a great cardio workout. The routines incorporate a number of kettlebell like moves with a lighter weight. I worked up a tremendous sweat and I have done kettlebell workouts with a 25lb and a 10lb kettlebell so I was happy. I was sore for days working muscles in a different way. I easily burned over 500 calories in my first 40 minute workout, I was completely out of breath and took several breaks to catch my breath. If you are looking for a workout to get you started into the world of kettlebells, this is a great introduction. Once you get stronger you can move up to a 5lb or 10lb kettlebell. 04-26-11
great program what a thorough program they put together! the bell is great, cd's are easy to follow. i am enjoying my product very much. 10-22-10
Great workouts! I look forward to doin these DVDs! I held off on writing a review because I wanted to give good, honest feedback about the product. I've been using it for about a month, and prior to using this set, I had never used a kettlebell or really understood what it was. My advice?? DO IT!!! If you have the chance to buy a kit like this in the future, do it!!! You wont be disappointed. This is definitely a starter kit, meaning if you're used to 20lb+ kettlebells, I doubt you'll enjoy this set. I however, love it!! Each workout is fun, challenging, and while some moves certainly do move at a fast pace, I dont try to keep up -- i'd injure myself so I go at my own pace WHICH IS WHAT THEY WANT YOU TO DO!!! With any exercise program involving weights, you work at your own speed, not at what the instructor is doing. I love the encouragement Michelle gives on her workouts, and tells you to "get your sexy on" and makes the DVD fun, not cold and boring and routine. its FUNNN!!! I'm fitting into clothes that I haven't been able to wear in years. I feel fabulous, I feel strong, and I feel like I can really stick with the program which is an entirely new concept for me! :-) 09-08-10
Impossibly fast moves I have many exercise dvds that I use on a semi regular basis. I'm always looking for new (different) dvds to keep myself motivated. I just gave Stephanie Huckabee's dvd's 1 star because they were so boring. I'm giving this 1 star because when she goes up to tempo, the moves are too fast and uncontrolled. If I did them that fast, I would injure myself. I go at half speed and it seems like it could get the results I want from this workout (Losing my muffin top!) but I rarely use this workout as it's not much fun when the instructor sets an impossibly fast pace that you can't keep up with. And I don't consider myself exactly a beginner. 08-13-10
AMAZING workout! I know that this set is about to leave the Q because it's on clearance, but I just wanted to thank Michelle for the great workout. I've done lots of DVD workouts at home, and I really love this one!! She gets a great workout in without yelling, jumping, or general craziness found in other workout programs. I found her workout easy to follow, and her manner very comforting and encouraging--she always seemed to know when I was tired!! Love it, and can't wait order the next one she comes out with, hopefully soon :) 08-12-10
I have never looked so good. This is the best system. I have two children and felt like I would never get my figure back. I have been working other systems for a year now and felt ok but they were nothing like Kettlenetics. I have definition in my arms and my mid section, my outter thighs are gone and my bottom is firming up. I have only been using this system since June and I have seen such great results. I look forward to exercising. Michelle is easy to listen to and motivating. You will not be sorry if you purchase this system. I hope Michelle and QVC will be putting together another advanced system in the future. 08-03-10
Total Body Workout I am so happy with this purchase. It is definitely a total body conditioning program. The first workout "Flow Motion" is a 20 minute workout and it took me about 2 weeks to get through the whole thing. I feel great, it is wonderful for cardio and using the kettlebell just adds to the effectiveness of the program. Can't wait to move on to the other 2 DVDs that are included. In a few months, I will increase the weight of the kettlebell and keep on flowing... 07-30-10
Love these videos This is my first time trying a kettlebell and the concept is great. You just have to get gloves because the handle does get slippery when you sweat. Otherwise it's a great workout. I use it with my other videos for variety and I'm seeing results in my core already. 07-22-10
Can't believe I got it at Clearance! I enjoy variety and wanted something else that would shock my body with different movements. Well, this is it! Great work out. I enjoy the ability to physically tone my body without the expense of a gym membership. It is challenging and invigorating - and I got it at Clearance!!! 07-09-10
EXCELLENT, CHALLENGING WORKOUT I LOVE THIS WORKOUT! I have a pilates and love that and do free weights, but needed something else... something different... this is different and extremely effective. I did the upper body last night (10 minute) and it was amazing. I can't wait to see the results... I've only done it for three days! I look forward to doing it every day! 06-24-10
Easy and Fast Workout! Have been doing this for about 8 weeks now and really like it. I hate to exercise and this is the only program I have ever stuck with. It is easy to do and goes by quickly. My favorite is the 20 minute Flow Motion Basics DVD because it is a good overall workout in a short amount of time. I have noticed a difference in my body and will continue with it. Also, I have read several recent articles on what a great workout kettlebells can provide. 06-11-10

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