Kettlenetics Advanced Slim & Tone 8lb KBell and 2 Workout DVDs

Kettlenetics Advanced Slim & Tone 8lb KBell and 2 Workout DVDs
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Watch & Learn: Check out this video with info on Kettlenetics.

Ring in a new you when you exercise your entire body with Kettlenetics. This advance workout centers around a three-dimensional weight called a kettlebell, or kBell, that is swung through 360-degree movements for full-circle body toning. From Kettlenetics.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Includes 8 lb kBell, 34-minute kBell Total Body Blast DVD, and 30-minute kBell flowMotion DVD
  • DVDs made in USA; Kbell made in China

About Michelle Khai

About Michelle Khai

A multi-dimensional movement specialist, Michelle Khai has had a life-long love of movement. In addition to being a professional dancer and inspiring educator, she's also the creative pioneer of an innovative new form of exercise called Kettlenetics. Her ultimate goal is to optimize the human body, brain, and spirit through the art and science of movement.

Michelle received her professional dance training at the world-renowned Alvin Ailey American Dance Center in NYC. Her specialty is in performance enhancement/injury prevention for dancers.  After personally suffering significant injuries, Michelle recognized the need for fast-paced mind/body conditioning that would also maintain the long, lean, litheness of a dancer's body. This inspired her to create Kettlenetics.

Kettlenetics is a ground-breaking kettlebell dance program brought to direct response television status by Gaiam, the leading company in mind/body fitness. Described by Michelle as "Pilates on speed", Kettlenetics is the first to fuse the lightening fast power and cardiovascular benefits of kettlebell training with the core strength of dance and Pilates. On these instructional DVDs, Michelle displays the same down-to-earth approach and warm, encouraging personality that she shares with all of her clients — including top professional dancers, supermodels, and beauty queens.

In addition to her Kettlenetics DVDs, Michelle is also the Chief Science Officer and Master Instructor of Kettlebell Concepts, the leading fitness education company that has trained over 2,500 professionals. As one of the foremost fitness authorities on kettlebell training, Michelle is the lead researcher of the first English-originated clinical study on kettlebells, which she presented at the National Strength and Conditioning Association (NSCA) National Conference, ‘04.  

Miami City Ballet Principal Jennifer Kronenberg and New York City Ballet Principal Jock Soto have both gained such benefits from Michelle's coaching that they now serve as spokespersons for her program. She can be seen training Jock in his documentary Water Flowing Together, a PBS feature film. Currently, Michelle serves as the Miami City Ballet's strength and conditioning coach, helping to prepare dancers for the extreme rigors of the dance season. In addition, she a professional member and contributor to the International Association for Dance Medicine and Science, a non-profit organization dedicated to the better care for dancers.

Michelle continues to work with private clientele at her training center, Soma Fitness & Performance in South Beach. Set in the beautiful Standard Spa, it's a part of Andre Balaz’s uniquely-chic hotel collection. Her clients include: top-level athletes, Olympians, actress Liv Tyler, American Idol Ruben Studdard, heavyweight champion Shannon Briggs, Victoria Secret supermodel Karolina Kurková, Cincinnati Bengals' Willie Anderson, Miss Florida Jenna Edwards, and Cirque Du Soleil. 

Information supplied by Kettlenetics.

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Reviews & Community QA

F07623 - Kettlenetics Advanced Slim & Tone 8lb Kbell and2 Workout DVDs 4 5 4 4
On the fence.... I LOVE the first kettlenetics set, but I can't decide if it's worth it to keep this one. As a previous poster said, the 8lb kettlebell is a big jump up from 4lb-only two people in the DVDs are using the 8lb weight included with this set. Michelle continues to use the 4lb bell from her first system throughout the routine-that should tell you something! The dance workout is not more difficult than the dvds in the first set (I would say it's even easier), but the body blast dvd is very challenging. I like using the 8lb weight along with the dvds from the first kettlenetics system, but I'm not sure it's worth the price just for the weight, since I probably won't workout to the dvds from this system. Based on the dvds, it's understood that you already own the previous system. If you do buy this set, just make sure you've mastered the basic moves. 01-06-10
A workout routine that really works I purchased this set to build a home gym after getting frustrated with driving an hour with the back and forth driving and then having to wait in lines to use the equipment at the gym. I started out with the 4 lb. weight, but found that wasn't challenging enough, so I purchased some extra kettle bells at a local retail store to use with the DVDs. The 8 lb. weight was a big jump from the 4 lb. weight with the starter set, so I would recommend getting a 5 lb. or 7 lb. weight to do the workout until you build up the strength. The workout routine is fun and very challenging. After two months, I toned up all over and lost 15 lbs. I highly recommend this for someone wanting a change from the gym for something that really works. 01-03-10
Great!!! These workouts are great. They do move faster than the first workouts do but that's because they are the advanced workouts. The bell is 8 lbs. instead of the 4 lbs. and it would probably be best to master the other Kettlenetics workouts before moving on to these. I would start with the first program and then get this one, or just do what I did and buy both so that you have the advanced progam ready to go when you are ready to do more. These workouts are excellent and I HIGHLY RECOMMEND them!! 12-02-09
Just OK I have the original 4 lb kettlebell with the dvds and they seem to be much better than these. The heavier kbell is nice, but I'm not fond of the dvds. Not at all like the other ones. It would have been better if you were able to purchase the 8lb kbell alone for a lower price. But I LOVE the original set! 10-10-09
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