Kathy Smith Kettlebell Solution
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes one 3-lb soft kettlebell, one 5-lb soft kettlebell, Kathy Smith's kettlebell solution workout DVD, kettlebell solution workout wall chart, and Kathy Smith's nutrition solution guide
- Kettlebells: soft outer shell to prevent floor scratches
- Wall chart: quick guide to kettlebell moves
- DVD runtime is approximately one hour, includes four 15-minute sessions for upper body, buns and thighs, core, and fat burning
- Made in China