Kathy Smith Kettlebell Solution

Kathy Smith Kettlebell Solution
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Come one, come all--it's time to workout! The Kathy Smith Kettlebell Solution is a full range-of-motion fitness, weight loss, and wellness system for all fitness levels. Lightweight and sand-filled, each of its two kettlebells can be used to tone, stretch, and strengthen your body. They're easy to hold, thanks to a large, easy-grip handles and stable, rounded bases. Use them to follow the included Kathy Smith workout DVD, while adhering to her nutrition guide. In the end, you'll look in the mirror to see a fitter, healthier you! From Stamina Products.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Includes one 3-lb soft kettlebell, one 5-lb soft kettlebell, Kathy Smith's kettlebell solution workout DVD, kettlebell solution workout wall chart, and Kathy Smith's nutrition solution guide
  • Kettlebells: soft outer shell to prevent floor scratches
  • Wall chart: quick guide to kettlebell moves
  • DVD runtime is approximately one hour, includes four 15-minute sessions for upper body, buns and thighs, core, and fat burning
  • Made in China

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Reviews & Community QA

Kathy Smith Kettlebell Solution is rated 3.9 out of 5 by 11.
Rated 1 out of 5 by from These are bigger than you think! I bought these kettlebells because they were a pretty decorator color and looked about the size of regular hand weights. These are huge and the large one would be impossible to use! I still have the smaller one so far.
Date published: 2016-05-07
Rated 4 out of 5 by from I am losing inches already! I have been doing this workout for three weeks now, 5 times a week, and I have already lost 1/2 inch! I love the workout and find that it is not too hard. Also, as I get stronger, I can move up to heavier kettlebells. Yes, the DVD is not professional grade, the music is out of sync and she tends to get lost occasionally, but have fun with it, and you will lose inches. I found that I started to GAIN weight at first, but that is because my muscles are getting bigger, as my tummy is shrinking. Awesome!
Date published: 2016-03-28
Rated 1 out of 5 by from A waste.... I've never returned anything to QVC, however this is going back!! First the kettlebells are actually to light to be effective in the timeframe of the workout. I completed the workout and was not winded. My biggest complaint was that the background music and Kathy's workout were not in sync!! It was as if the music was added later. I found it extremely difficult to following along with the exercises because she was counting out of sync with the music.......
Date published: 2016-03-04
Rated 4 out of 5 by from This workout is no joke! I love Kathy Smith's workout DVD's and this one doesn't disappoint. I like that each segment is only 15 minutes. As a busy Mom I don't often have time for a lengthy workout. This workout is no joke, it is intense and I am dripping with sweat by the end of each one. I like the softness of the kettlebells and the shape of the handle makes it easy to grip and transition from one hand to the other during the workout. . I would have given it 5 stars but some of the positions due tend to put my "bad" knee in a bit of a strain. *One note to QVC, might have considered giving it a 5 star anyway but the box was received beaten up and the box was falling apart. If it weren't for the packing tape it might have not made it through shipping. Maybe you should consider putting it inside of another shipping box.
Date published: 2015-04-15
Rated 4 out of 5 by from Good Instruction, light weights The box was already open when I received it. But everything was in there, so here goes. I thought that the instruction by Kathy was very articulate and on the mark. Used both weights, alternately, and I did not sweat at all. Overall this specific workout system is good, but not for people that usually lift a bit more weight. I will re-purchase the DVD from another source and get heavier kettle bells from the store.
Date published: 2015-03-31
Rated 5 out of 5 by from cute Very nice, slight texture to it. Perfect weight nice set. Love it
Date published: 2015-02-22
Rated 4 out of 5 by from Love the workouts! I bought these kettle bells 6 months ago, and I love them! They're easy to use, and the video that comes with it is awesome!
Date published: 2014-07-01
Rated 5 out of 5 by from Wow! What a workout! Got these Kettlebells about a month ago and I wasn't sure about the workout because of the light weight of the bells. Oh boy was I wrong. Any heavier and I wouldn't be able to do it. It uses every muscle no matter which work out you choose to do and be prepared to sweat people!
Date published: 2014-03-20
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