Come one, come all--it's time to workout! The Kathy Smith Kettlebell Solution is a full range-of-motion fitness, weight loss, and wellness system for all fitness levels. Lightweight and sand-filled, each of its two kettlebells can be used to tone, stretch, and strengthen your body. They're easy to hold, thanks to a large, easy-grip handles and stable, rounded bases. Use them to follow the included Kathy Smith workout DVD, while adhering to her nutrition guide. In the end, you'll look in the mirror to see a fitter, healthier you! From Stamina Products.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes one 3-lb soft kettlebell, one 5-lb soft kettlebell, Kathy Smith's kettlebell solution workout DVD, kettlebell solution workout wall chart, and Kathy Smith's nutrition solution guide
- Kettlebells: soft outer shell to prevent floor scratches
- Wall chart: quick guide to kettlebell moves
- DVD runtime is approximately one hour, includes four 15-minute sessions for upper body, buns and thighs, core, and fat burning
- Made in China