Jillian Michaels - Power Walking Workout iFit Card - Level 1

Take a walk on the fit side! Compatible with iFit SD card readers in select exercise equipment, this level one card automatically adjusts your machine, so that you get your workout from walking on an incline instead of jogging or running. It offers eight weeks of progressive workouts--for a total of 48 workouts in all--each featuring audio coaching from fitness guru, Jillian Michaels! From Icon Health and Fitness.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

• Compatible with iFit card readers in select exercise equipment (not included)
• 24 treadmill workouts: incline range 0% to 6%; walking pace 1-1/2 to 3 mph; workout length 20 to 30 minutes; calories burned 150 to 300 per workout
• 24 incline workouts: incline range 1-1/2% to 30%; walking pace 1 to 3 mph; workout length 20 to 30 minutes; calories burned 250 to 500 per workout
• Made in China

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F194999 — Jillian Michaels - Power Walking Workout iFit Card - Level 1