F194997

Jillian Michaels - Weight Loss Workout iFit Card - Level 3

Jillian Michaels - Weight Loss Workout iFit Card - Level 3
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Description
Wondering how you can transform your body and shed pounds? This iFit card provides the answer! Compatible with iFit SD card readers in select exercise equipment, this level three card automatically adjusts the speed, incline, and intensity of your machine. It offers eight weeks of progressive workouts--for a total of 96 workouts in all--each featuring audio coaching from fitness guru, Jillian Michaels! From Icon Health and Fitness.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Compatible with iFit card readers in select exercise equipment (not included)
  • 24 treadmill workouts: incline range 0% to 10%; walking pace 5 to 8-1/2 mph; workout length 45 to 60 minutes; calories burned 800 to 1000 per workout
  • 24 elliptical workouts: maximum intensity high; maximum rpm 80; workout length 45 to 60 minutes; calories burned 900 to 1100 per workout
  • 24 stationary bike workouts: maximum intensity high; maximum rpm 90; workout length 45 to 60 minutes; calories burned 750 to 1000 per workout
  • 24 incline workouts: incline range 0% to 40%; walking pace 2-1/2 to 7-1/2 mph; workout length 35 to 60 minutes; calories burned 950 to 1400 per workout
  • Made in China

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