Hip Hop Abs DVD or VHS Dance Workout Program with Eating Plan

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Turn flab into fabulous with the Hip Hop Abs dance workout. Forget crunches or sit-ups, with the Absolute Engagement technique you tilt, tuck, and tighten your way to six-pack abs. Two left feet? No worries--you learn the fun, energizing dance moves step-by-step.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Includes 13-minute Secrets to Flat Abs; 30-minute Fat Burning Cardio; 45-minute Ab Sculpt; 40-minute Total Body Burn; 50-minute Hips, Buns, and Thighs; 5-minute Last Minute Abs; 17-minute Take it to the Dance Floor; 25-minute Hip Hop Groove; 10-minute Last Minute Dance; nutrition and diet guide; measurement card; tape measure
  • Made in USA

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Reviews & Community QA

F02961 - Hip Hop Abs DVD or VHS Dance Workout Program w/Eating Plan 4.4 5 112 112
LOVE IT! LOVE IT! LOVE IT!!! I have been a member of QVC for many years and like most of you have made a lot of purchases with QVC. Honestly, this is the best thing I have ever bought with them. If you are looking for a fun workout than this is for you. I didn't have a problem with the audio nor did I have a problem hearing Sean T. I'm not a person who "loves" to exercise but I do one of his workouts in the morning before work and a different one when I get home and I actually look forward to them. If you are tired of buying the same monotonous workout dvds than give this a try. It really is a lot of fun!!! 10-06-09
POOR AUDIO I agree with the others who said that these dvds have poor audio. I returned the items the same day I received them because I could not hear a word the instructor was saying. Even though I chose the option NOT to have the background music louder, it was difficult to hear the instructor. The workout looked fun, but the audio needs more enhancement. 08-18-09
FUN Everytime! I have been searching for something fun to replace the Tae Bo I did for many years and finally burned out on. I decided to try this after debating back and forth for many months. I am so happy I decided to give it a try! I work out on a regular basis, but could hardly walk the day after my first workout! I was shocked by how sore I was since I was having so much fun and blazed right through the workout. After only a couple weeks my whole body looks firmer and my cloths are fitting better! I couldn't be happier with the results!!!! 07-14-09
I don't know I am an avid exerciser. I am 53 y/o and in pretty good shape, but these DVDs are definitely not for me. I love six pack abs, but It looks much easier than it really is. I can manage it for about 5 ir 10 minutes, but then I have to stop. The exercisers in these DVDs are all professional dancers and they make it look very easy. The DVDs have some kind of promotional ads for the Hip Hop Abs website too which was annoying, and I'm not sure if these are worth the price. I will give these DVDs to my niece who says she likes Hip Hop Abs. 07-06-09
WHERE'S THE AUDIO?!! Couldn't understand one word the instructor said! Not being the most coordinated person in the world and not being Hip Hop savy, I needed to hear what was coming next - and I COULD NOT HEAR ONE WORD HE SAID! Fix the audio and this might be a good workout. 07-04-09
Well Worth the Money I have spent mega bucks on all kinds of wieght loss prorams and gym memberships but Hip Hop Abs is the best. After only two week I can tell difference in the fit of my clothing. I have lost eight pounds. The diet plan, music and the excerise routines are great. At 59 years old, I can't do all of the dance moves but at that point I do my own thing. I look forward to my daily workout. QVC.... this is one of my best purchases. 06-30-09
Not for beginners I wanted this to work; however, when I put in the DVD the warm up almost did me in! This is not for someone who is a novice or uncoordinated. If you are in great shape and want a challenging work out, this is for you; however, if you are overweight, I recommend trying something else. I plan to go back to walking. 06-29-09
best exercise ever! i've had these dvd's for over a year and a half and i'm still loving it! some exercises are more strenuous than others but i think they all work. i could tell a difference in how i felt within the first week and my clothes felt lose after two weeks! it is so much fun that i still look forward to it every week! it may not always feel like you're having the most strenuous workout but it works and if you keep doing it, it just gets better and better. i've suggested it to several friends. i love this program!! 06-09-09
Really,best purchase ever ***** I am a female of 62 years old and I begin Hip Hop Abs Program a month ago. I have lost 10 pounds and I feel great. What I am most proud is that at my age I am able to workout all Hip Hops DVD'S program. I visited my doctor today and in a month I lose 6% body fat doing Hip Hop Abs and also increased my muscle mass. I recommend this DVD to anyone. It is excellent and is not boring . Eat a low calorie diet and begin your HIP HOP AB's. GOOD LUCK! 06-09-09
Lost a lot of weight! I have been using Hip Hop Abs for a year and a half now. I lost 35+ lbs on it, and I still do it 5 times a week! I think its a great workout. I still find that I get sore after doing the total body burn. I think its a wonderful way to workout, and its great cause you do it right in your home. Trust me, people will see a difference in you, and it won't take long! 05-24-09
Lovin It What an awesome workout that is sure to make you works things that you thought never worked anymore. I am so excited I can hardly wait to hype myself up for the daily workout. I was doing Tae Bo and needed a desperate upgrade and change I am so glad I did. If you are looking for high impact, with noticably results this is surely it! 05-12-09
Did not feel like a work-out I thought I would get a fun work-out with these DVD's but it was not fun, nor a work-out. After completing a session, I did not feel any elevation in heart-rate, or sore muscles. After taking the time to exercise, I like to feel like I accomplished something, but I did not get that feeling with this. I think this video would be good for someone who is sedentary and just needs some movement - but I wouldn't recommend to someone who wants to lose weight. 04-29-09