Kettle bells are excellent for circuit training and can help increase overall strength and endurance. And, because of the motions required to complete a kettle bell workout, you'll target every major muscle group and help increase flexibility. This kettle bell kit--for her--contains three weights with large comfortable handles and impact-resistant vinyl casings. From Hers.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes one 5 lb kettle bell, one 10 lb kettle bell, and one 15 lb kettlebell
- Helps strengthen core and abdominal muscles, tone and define other muscles
- 2-year Limited Manufacturer's Warranty
- Cannot ship to PR, AK, VI, HI, Guam
- Made in China