Stretch, tone, and tighten. These simple fitness items will refresh your routine while providing a total body workout. The stability ball and instructional DVD are meant to strengthen your balance and posture, while the double-thick yoga mat comes with a wall chart of poses to enhance flexibility and give you peace of mind. From GoFit.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
As always, please consult your personal physician before beginning any diet or exercise program.
- Includes stability ball, hand pump, Core Performance DVD, training manual, double-thick yoga mat, and yoga pose wall chart
- Measurements: Stability ball circumference 65"; supports up to 1200 lbs; Yoga mat 68"L x 24"W; Yoga mat thickness 7mm
- 90-day Limited Manufacturer's Warranty