A310834

Glow 15 A Guide to Wellness By Naomi Whittel

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Description
Eat the Glow 15 way with Naomi Whittel as your guide. This book presents an accessible, science-based program with delicious recipes and wellness hacks designed to help invigorate your life.

  • Naomi Whittel, author
  • Hardcover
  • 60 pages; two-color photos throughout
  • 304 pages
  • Nutritional information included
  • Copyright 2018

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Reviews & Community QA

Glow 15 A Guide to Wellness By Naomi Whittel is rated 1.0 out of 5 by 1.
Rated 1 out of 5 by from Disappointed in content of book As a nurse, I was disappointed in the lack of credentials of this author especially in nutrition. The book uses a great deal of fluff but does not tie in a long term diet plan. The advice on sleep is very generic. Overall the information is nothing new and a mix of the intermittent fasting and now ketogenic craze with a bunch of herbs and esoteric supplements to include. Was hoping for a sustainable nutrition plan.
Date published: 2018-03-28
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