Filmed in a beautiful garden overlooking the Pacific Ocean, renowned yoga guru Tamal Dodge takes you through two yoga sessions that are designed to give you a perfect balance of vitality and calm. Use the Energy Program to revitalize and build stamina through postures that are known to boost the nervous system, build strength, and tone muscle. Switch it up and use the Relaxation Program to melt away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, and flexibility enhancing postures. From Anchor Bay.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Run time approximately 74 minutes