Working your core is made simple with the Total Gym Core Trainer Blast. Utilizing two primary movements--the dynamic plank and abdominal crunch--the Core Trainer Blast helps strengthen your abdominal muscles while engaging your entire core. Total core strengthening recruits abdominals, back, hips, and shoulders to work in unison for better balance and stability. From Total Gym.
- Includes Core Trainer Blast, DVD, and exercise chart
- Strengthens abdominal muscles while engaging the entire core
- Quick Start Essentials DVD: 10-minute run time
- Folds for storage
- Assembly required
- Measures approximately 66-1/2"L x 20"W x 26"H, weighs 31.6 lbs
- 6-month Limited Manufacturer's Warranty