Bodyblade Total Results Fitness Program w/DVD, Chart & Guide
So impressed with my workout that I bought one for my daughter and cohorts use in her basement gym. Very well worth the money.
Whew! Will give a workout!
First, I have recommended this to others A LOT. I want simple and effective. I don't want big bulky machines that seem to take over the momentum of pushing and pulling when one works out. I want to see and feel results. I want to be challenged. I want the item to grow with me. I have tried resistance devices that pull the arms etc, but the radius is not big enough, and I plateau too easily.
Really, this fits the bill. As simple as it looks, it provides a really strong workout. And the "stiller" I become the more challenging the workout becomes! How long can I flap the blade before becoming tired? Maybe 3 minutes now.. And that is working my way up to that! And why I don't seem to be "plateau-ing" with the blade (a common "ailment" of a lot of machines) I don't know. It must be my body is adjusting and working harder automatically.
In closing, don't be deceived by the simplicity (brilliance!) of this bodyblade. It works the upper body, and the lower body (legs) seem to get a workout too, because they have to
balance the upper body.
I will continue to use this device. What will the inventor think of next? Hope to see more great ideas!
What a great way to rev up your metabolism quickly in the mornings!! Super fast and easy with results you will notice.
During the past year, I've had a series of strokes. I was lucky they didn't affect my speech, etc., but my walking and especially my balance is way off. I tried Physical Therapy but it didn't help. This Bodyblade has done wonders for me. My balance has greatly improved, and my walking gait is much better. I needed my core strengthened and this does it better than any other therapy. Thanks, Q!!!! You always know what I need!!!
Easy Way To Tone Arms
I was a dancer for 17 years and try to Zumba when I can. I need to exercise more so my mom bought this set 3 weeks ago. She bought the original YEARS ago but needed the DVD. So far I've done just the Super 6 every other day. I noticed a difference in my arms by day 3. My upper body strength is weak compared to my lower. The backs of my arms are firming up, my upper back/bra strap area is changing. I'm in my 30s and feel this would work for young as well as older adults. It takes a few tries to feel coordinated with some of the moves. It's just long enough for muscle fatigue. I tried doing it every day but I felt I wasn't giving it my all because it hurt. Every other day seems to give me better results. Try it! - more fun than weights.
Awesome work out!
Not only would I recommend this for friends, I've already purchased two more as gifts. So easy to store and once you get the motion down you can REALLY feel it working your upper body. It's easier to use if you stand properly and tighten your core, but I find this to be true with all exercise. So, I don't think of this as being a "core specific" work out. But it works every muscle in your arms....and quickly. I use it while watching TV and try to increase my time each day. Don't be discouraged. The day this arrived I could only do two minutes total!!!!
Hello muscle my old friend....
This thing is awesome! I "used" to work out on a regular basis and so "had" tone and definition. Well guess what?!?! Muscle does have memory and this little gem proved it for me.....just get one!
This Product Is Amazing & Fun!!!
My husband and I are both using the Body Blade. I have showed it to my friends too. Amazing how well it works in toning your body. Really impressive!!!! It is one amazing yet fun workout that does not take long to do. Kudos to the inventor!
What a workout this gives you! I am happy to have this and will share it the my family!
Honestly when I opened the box, I thought "This is it"?? I must say though, when I tried it out, I was huffing and puffing!! it doesn't look like much but it will put you through your paces!
I think it's so much better than I expected
I've only had mine for 2 weeks but find the bodyblade easy to use and the dvd is very easy to follow. I already feel that it had helped my posture. Anxious to see the full benefit with continued use. I think you won't be disappointed.