Bodyblade Total Results Fitness Program w/DVD, Chart & Guide
Fun for the whole family
What our family likes most about this fitness tool is that it is interactive and never boring.
I have had my Bodyblade for about a month and use it 1 - 3 times a week. I first saw the presentation on QVC while I was shopping for furniture and I thought "I have to check this out." It looked too easy. After I researched it, I ordered it the same day and got it really quickly. It is a fun workout. The package came with a DVD,a poster with the different possible exercises and a booklet for an "8 week wight loss program." I can feel it in my arms shoulders and I know it strengthens the core as well. I would like to get another video so that I can vary the exercises. Geared to all levels.
Love the Bodyblade
We have had our Bodyblade for a few years now. My husband and I are 69 years old and it is fantastic. We use the Bodyblade everyday and it is amazing what the results are. Our arms are toned and we have abs. Our stamina has really changed we are so much more stable. It is definitely a plus for senior citizens.
This exercise tool is no joke. It is not over the top hard, but IT WORKS!! It doesn't take tons of time, it is fun, and I really feel a difference - especially in my arms. It's easy to find spaces to put it down since it is not terribly big. It's easy to find time to do the different exercises and the results are exactly what I was looking for. I was a little skeptical at first, but after using it for a while, I really am glad that I decided to give it a whirl. Great!
After learning about this product's origination for therapy patients, I wanted to see for myself if it really is a workout. Just stopping and doing a minute or two at a time, I can feel it already in my core and arm muscles.
An unexpected core benefit
Bought it with the intent to build enough muscle tone to start working out more strongly. I am a wimp at 54 and I have the menopause middle!).I did start slowly, and I was appalled at my lack of strength.In the first 2 weeks it changed my core tone. and I didnt use it every day, I was so out of shape. NOW I can sneeze or laugh without being panic-stricken, and you girls know what I'm talking about.The new core strength did something that Kegle excercises did not.I don't know how it will work for you, but I am NOT putting this in the back of the closet.If you're a fella and reading this, take note too.I am achieving my goal of better shape/strength and weight loss, but I never thought it would solve THAT problem. Get that chair-bound senior to try it.
This seems like a good workout idea, I did not see any results, perhaps I was not doing it correctly. The dvd told me to find and hold the wide end of the blade a certain way. There was not a wide end on my blade. So it was confusing on how to hold it and use it. There fore this was not a good purchase for me. Perhaps in the future someone could show or tell someone how to use it and which is the wide end of the blade . it was not marked at all.
I was surprised at how much of a workout you really get with this. Impressive! I have some neck issues, so exercises for my shoulders are not easy to do. This too is tough, but I can control how much of a workout I get with it, so I'm hoping this will slowly strengthen my shoulder and neck muscles and make me feel even better. It was a slow start to get the movement going correctly, so I had a few good laughs at how silly I probably looked trying to make the blade move as it was supposed to, but after a few workouts your body just does it naturally.
Happy Over all
Because of our work schedules, going to the gym is not an option for my wife or I and this is a godsend, really.
It took a bit to put it together. The locking pin is misaligned and doesn't work. That is a bummer, but there is no way I could ever take it apart and return it to get a new one.
I do love the bike. I am 6-2 and a runner. It get a great cardio work out and I know it will grow with me. My wife is 5-4 and just starting a work out routine. She really loves it, but it is a bit hard to get on and off.
Over all, I am so happy and I look forward to being healthy.
Great Cardio For Us Seniors
I used this in rehab after knee replacement surgery to help with balance while doing stretches. Saw it on the Q and ordered one. Started using it while seated in a kitchen chair in my family room, after 3 weeks I am feeling stronger and am now using it in a standing position. As so many others have said you definitely get a full body workout in just minutes a day. Practice makes Perfect.
NOT FOR US OLD PEOPLE
My husband and I both gave this the old college try, but its not meant to be for us older folks. (60-65) When you watch the video it looks like it would be quite easy, but its NOT. I thought maybe it would get easier as time went on but nope. I had to send it back.
This equipment smells like gasoline. It has taken me 2 days to get the smell out of my place. It may be a good workout tool, but I could not handle the smell of it. Went back.