Bodyblade Fit & Flow Kit with 2 DVDs, Wall Chart & Carrying Bag

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Feel the vibration. With this Bodyblade Fit & Flow kit, you can use the power of vibration and inertia to rapidly contract your muscles, helping to improve body function in multiple ways. Simply drive the blade back and forth to match its rhythm while following the exercises on the included wall chart and DVDs.

  • Includes: Bodyblade classic, two DVDs, wall chart with daily exercises, and carrying bag
  • Drive it back and forth to match the rhythm of the blade
  • Super 6/Power 10 DVD: runtime approximately 68 minutes
  • Bodyblade yoga DVD: runtime approximately 58 minutes
  • Approximate measurements: 48"L x 2"Diam; weighs 1 lb, 11 oz

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Reviews & Community QA

Bodyblade Fit & Flow Kit with 2 DVDs, Wall Chart & Carrying Bag is rated 4.4 out of 5 by 40.
Rated 5 out of 5 by from Provides a Serious Workout This Bodyblade provides a great workout. Just follow the chart/DVDs and you will work muscles that have been hiding for a while. It doesn’t look like much but once you use it you will agree that this is serious workout equipment.
Date published: 2018-02-27
Rated 5 out of 5 by from I love it ! I have been excising for over 40 years now. And with this Bodyblade its unbelievable. I didn't think I would feel it working so fast. In just mins I could feel the burn. Super happy with my purchase. I would recommend this to anyone.
Date published: 2018-02-27
Rated 5 out of 5 by from Good workout I was looking for something different aside from lifting weights and using machines, which I’ve done for over 30 years. And this thing does the trick. It’s not exerting (like lifting weights) and it gives me a semi-cardiovascular workout along with a good “pump”, the kind you get from lifting weights.
Date published: 2018-02-25
Rated 5 out of 5 by from This really is an effective tool and convenient. I have only been using this for a week. I am doing the 6 minute workout everyday. I am amazed that in only 6 minutes how great this workout is. I am that 60 year old woman whom does well with alot of walking and yoga, however my upper body strength is lacking. I live in a very small house so large pieces of exercise equipment is not good for me. This is just so easy to pickup and use. I do find it better if you start out by working along with the DVD. It inspires me to do the whole 6 minutes.
Date published: 2018-02-25
Rated 3 out of 5 by from Not what you're expecting If you are buying this to replace the old great product which Randy Johnson used to pitch, this is not it! It's much shorter and you don't get the workout you're looking for. It's not bad for women but will not help men or provide the satisfying workout which the original did. This is way over priced too, especially when they add on tax and shipping.
Date published: 2018-02-20
Rated 5 out of 5 by from whaa I just received today but I have to return it. Since I placed my order I have fractured one of my wrists and can not use it. I wanted so bad to try but don't know how long my wrist will take to heal. Will have to wait till later to order.
Date published: 2018-02-17
Rated 5 out of 5 by from Efficient-Effective-Easy-Fantastic Savings! This identical kit is currently "on sale" on the Bodyblade website for $129 (regularly $139). Phenomenal savings at QVC and the purple color is lots of fun. This is the Classic, the mid-range, with 1-22 lbs resistance. On the Bodyblade website, this is recommended for someone with fair to sedentary fitness, both men and women. (The Pro is 12 inches longer, and has 1-34 lbs resistance.) I purchased this some time ago as a gift and was reminded of Bodyblade when the Pro level was on sale this past week. I decided to stick with the Classic for myself--fitness level needs work and I'm a senior. Also this package has an extra Yoga CD as well as being less expensive. The nice thing about Bodyblade is that anyone can do it, and it's well nigh impossible to injure yourself as your fitness level determines the resistance. It really gives you a work-out and it doesn't take up any room at all. The Bodyblade website has additional instruction, videos and you can make copies of the exercise chart as well.
Date published: 2018-01-31
Rated 5 out of 5 by from Best exercise ever!!! I am a 66 year old woman, and I hate to exercise. I do the basic 6 program every day while watching the video. IT ONLY TAKES 12 MINUTES total, 6 minutes of blade work and 6 minutes of stretching in between the exercises. My problem was that I didn't want to take the time to go to a gym. With the blade I have NO excuses, I can find 12 minutes a day. I always wore sleeves to cover my flapping upper arms, now I seek out sleeveless tops and dresses, and receive compliments on my upper arms--lots of envy from girlfriends. I know people who have gyms in their home, but don't use them, ALL YOU NEED IS THIS BLADE! I take the blade on vacation with me--easy to bend in my suitcase and light weight. Also a good cardio workout--my resting heart rate is down 10 beats!
Date published: 2018-01-31
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