Get the results you want. Transform your body with this AeroPilates(R) Total Body Tone and Lengthen DVD. With three separate workouts on one DVD, you can choose which part of your body you wish to exercise--Upper Body, Lower Body, or Core.
- For use with Pilates exercise equipment, not included
- Three workouts on one DVD: Upper Body, Lower Body, and Core
- Run time is approximately 99 minutes