Increase your flexibility and mobility with this AeroPilates Stretching DVD. Offering two workouts on one DVD, the exercises help you stretch, lengthen, and open up your tight muscles. The Simple Stretch workout adds gentle movement and stretching to your day, while the Full Body Stretch workout ensures that you stretch and lengthen every muscle in your body.
- For use with Pilates exercise equipment, not included
- Two workouts on one DVD: Simple Stretch and Full Body Stretch
- Run time is approximately 41 minutes