Rated 4 out of 5 by 1
Rated 4 out of 5 by Unknown So far great
I purchased this new DVD, as well as a few of the other newer versions, but used this one yesterday. There are two workouts, one for strength and the other cardio I did the strength workout. It has cardio incorporated into it so don't be surprised, two 5 minute sets of rebounding so if you don't have the rebounder, you will need it. The only thing this is missing is a time for each of the work outs. It states 81 minutes running time; however I believe that is for both workouts combined. I have no idea how long I worked out, so it's detail that should have been outlined. I am not experienced, I admit I've owned my machine, used it all the time at first and then when I put it on a stand, I wasn't as faithful - I know doesn't make sense, but I'm getting back into the routine. With that said, there are moves within this DVD that I have not seen, but it wasn't hard to figure them out. I believe they do go from position to position a bit too fast, even for someone who is experienced, I believe they don't give you enough time between sets and changing a position, by the time you're in position they're already counting on 2. With that said, I feel the most stretched with this workout than I have with any one of the workouts that came with my 4 cord. You won't be disappointed. The 4 stars are only because of the missing detail on the time of the workouts; otherwise it would be 5 stars.