Find a stronger you. This AeroPilates(R) Strength and Stamina DVD can help you build and tone muscle, increase your cardiovascular endurance, and burn fat by offering two workouts on one DVD. The Strong and Lean workout builds total body strength, while using cardio to burn fat and achieve a lean physique. The Body, Heart, and Mind workout challenges your muscles into toning, while increasing cardiovascular endurance.
- For use with Pilates exercise equipment, not included
- Two workouts on one DVD: Strong and Lean and Body, Heart, and Mind
- Run time is approximately 81 minutes