AeroPilates Strength and Stamina DVD

AeroPilates Strength and Stamina DVD
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Find a stronger you. This AeroPilates(R) Strength and Stamina DVD can help you build and tone muscle, increase your cardiovascular endurance, and burn fat by offering two workouts on one DVD. The Strong and Lean workout builds total body strength, while using cardio to burn fat and achieve a lean physique. The Body, Heart, and Mind workout challenges your muscles into toning, while increasing cardiovascular endurance.

  • For use with Pilates exercise equipment, not included
  • Two workouts on one DVD: Strong and Lean and Body, Heart, and Mind
  • Run time is approximately 81 minutes

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AeroPilates Strength and Stamina DVD is rated 4.0 out of 5 by 1.
Rated 4 out of 5 by from So far great I purchased this new DVD, as well as a few of the other newer versions, but used this one yesterday. There are two workouts, one for strength and the other cardio I did the strength workout. It has cardio incorporated into it so don't be surprised, two 5 minute sets of rebounding so if you don't have the rebounder, you will need it. The only thing this is missing is a time for each of the work outs. It states 81 minutes running time; however I believe that is for both workouts combined. I have no idea how long I worked out, so it's detail that should have been outlined. I am not experienced, I admit I've owned my machine, used it all the time at first and then when I put it on a stand, I wasn't as faithful - I know doesn't make sense, but I'm getting back into the routine. With that said, there are moves within this DVD that I have not seen, but it wasn't hard to figure them out. I believe they do go from position to position a bit too fast, even for someone who is experienced, I believe they don't give you enough time between sets and changing a position, by the time you're in position they're already counting on 2. With that said, I feel the most stretched with this workout than I have with any one of the workouts that came with my 4 cord. You won't be disappointed. The 4 stars are only because of the missing detail on the time of the workouts; otherwise it would be 5 stars.
Date published: 2016-05-31
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