Ramp up your workout. This AeroPilates(R) Fat Burning Cardio DVD guides you through moves you can perform on your AeroPilates Cardio Rebounder. The Healthy Heart workout is a steady state-style cardio to improve your fitness level, while the High Intensity Interval Training workout kicks your workout up a notch to really get your heart rate going and your metabolism working.
- For use with Pilates exercise equipment, not included
- Two workouts on one DVD: Healthy Heart and High Intensity Interval Training
- Run time is approximately 42 minutes