The fast and fun way to feel good. Cardio, resistance, core, interval, and stretching routines all come together in these quick and effective workouts. Start with just five minutes a day, then work your way up to full 20-minute routines. Use the conveniently portable resistance bands to grab exercise at home or on the go!
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes DVD, resistance band, and eating guide
- Run time is approximately 33 minutes
- Made in China